:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0f1115;--surface:#1a1d24;--border:#2a2e37;--text:#e8eaed;--muted:#9aa0aa;--accent:#e2543c;--photo-overlay:#000000c7;font-family:Plus Jakarta Sans,system-ui,-apple-system,Segoe UI,sans-serif}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f6f3f1;--surface:#fff;--border:#e3ddd7;--text:#211e1c;--muted:#6c625b;--accent:#d9432c;--photo-overlay:#ffffffdb}*{box-sizing:border-box}::selection{background:color-mix(in srgb, var(--accent) 45%, transparent);color:#fff}::-webkit-scrollbar{width:11px;height:11px}::-webkit-scrollbar-track{background:var(--bg)}::-webkit-scrollbar-thumb{background:var(--surface);border:2px solid var(--bg);border-radius:999px}::-webkit-scrollbar-thumb:hover{background:color-mix(in srgb, var(--accent) 30%, var(--surface))}@keyframes fadeInUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}h1,h2,h3{letter-spacing:-.01em}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%}body{background:radial-gradient(1300px 650px at 12% -12%, #e2543c33, transparent 62%), radial-gradient(1100px 750px at 105% -5%, #9085e929, transparent 58%), radial-gradient(900px 650px at 50% 115%, #3987e51f, transparent 62%), repeating-linear-gradient(135deg, #ffffff05 0px, #ffffff05 1px, transparent 1px, transparent 14px), repeating-linear-gradient(45deg, #ffffff03 0px, #ffffff03 1px, transparent 1px, transparent 14px), var(--bg);min-height:100vh;color:var(--text);margin:0;line-height:1.55;overflow-x:hidden}a{color:var(--accent)}a:hover{filter:brightness(1.15)}button{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:6px;padding:.5rem 1rem;font-weight:600;transition:transform .12s,box-shadow .12s,filter .12s}button:hover:not(:disabled){filter:brightness(1.08);box-shadow:0 4px 14px color-mix(in srgb, var(--accent) 45%, transparent);transform:translateY(-1px)}button:active:not(:disabled){transform:translateY(0)}button:disabled{opacity:.6;cursor:default}input,select{background:var(--surface);color:var(--text);border:1px solid var(--border);border-radius:6px;max-width:100%;padding:.4rem .6rem;font-size:16px;transition:border-color .15s,box-shadow .15s}input:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 25%, transparent);outline:none}.app-shell{flex-direction:column;min-height:100vh;display:flex}.app-body{flex:1;justify-content:center;width:100%;max-width:1400px;margin:0 auto;display:flex}.app-header{background:color-mix(in srgb, var(--surface) 92%, transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--border);z-index:10;align-items:center;gap:2rem;padding:1rem 2rem;display:flex;position:sticky;top:0}.verify-banner{background:color-mix(in srgb, #c98500 20%, var(--surface));border-bottom:1px solid color-mix(in srgb, #c98500 45%, var(--border));color:#ffc94d;text-align:center;flex-wrap:wrap;justify-content:center;align-items:center;gap:.75rem;padding:.6rem 1.5rem;font-size:.85rem;display:flex}.verify-banner button{padding:.3rem .75rem;font-size:.8rem}.app-header .brand{color:var(--accent);align-items:center;gap:.5rem;font-size:1.25rem;font-weight:800;display:flex}.app-header nav{flex-wrap:wrap;flex:1;gap:.6rem;display:flex}.app-header nav a{--nav-color:var(--accent);color:color-mix(in srgb, var(--nav-color) 75%, white);background:color-mix(in srgb, var(--nav-color) 18%, var(--surface));border:1px solid color-mix(in srgb, var(--nav-color) 40%, transparent);border-radius:999px;padding:.45rem .95rem;font-size:.9rem;font-weight:600;text-decoration:none;transition:transform .15s,background .15s,box-shadow .15s}.app-header nav a:hover{background:color-mix(in srgb, var(--nav-color) 32%, var(--surface));transform:translateY(-1px)}.app-header nav a.active{background:linear-gradient(135deg, var(--nav-color), color-mix(in srgb, var(--nav-color) 65%, white));color:#fff;box-shadow:0 3px 12px color-mix(in srgb, var(--nav-color) 55%, transparent);border-color:#0000}.user-info{color:var(--muted);align-items:center;gap:.75rem;display:flex}.avatar-button{background:0 0;border:none;border-radius:999px;padding:0}.theme-toggle{background:var(--surface);border:1px solid var(--border);border-radius:999px;justify-content:center;align-items:center;width:34px;height:34px;padding:0;font-size:1rem;line-height:1;transition:transform .15s,border-color .15s;display:flex}.theme-toggle:hover{border-color:var(--accent);transform:translateY(-1px)}.avatar{object-fit:cover;border:1px solid var(--border);border-radius:999px;justify-content:center;align-items:center;width:32px;height:32px;display:flex}.avatar-placeholder{background:color-mix(in srgb, var(--accent) 30%, var(--surface));color:var(--text);font-size:.9rem;font-weight:700}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:1000;background:var(--accent);color:#fff;border-radius:6px;padding:.6rem 1rem;font-weight:600;transition:top .15s;position:absolute;top:-100px;left:1rem}.skip-link:focus{top:1rem}.language-switcher select{background:var(--surface);color:var(--text);border:1px solid var(--border);border-radius:6px;padding:.35rem .5rem;font-size:.85rem}.gym-title{align-items:center;gap:.75rem;display:flex}.gym-thumbnail{object-fit:cover;border:1px solid var(--border);border-radius:8px;width:44px;height:44px}.gym-thumbnail-placeholder{background:linear-gradient(135deg, color-mix(in srgb, var(--accent) 25%, var(--surface)), var(--surface));color:color-mix(in srgb, var(--accent) 70%, white);justify-content:center;align-items:center;display:flex}.gym-thumbnail-placeholder svg{width:20px;height:20px}.app-main{flex:1;min-width:0;max-width:1100px;padding:2.5rem 2rem}.app-bg{z-index:-1;background-position:50%;background-repeat:no-repeat;background-size:cover;transition:background-image .3s;position:fixed;inset:0}.app-bg:after{content:"";background:var(--photo-overlay);position:absolute;inset:0}.app-main>*{animation:.4s both fadeInUp}.dashboard{background:linear-gradient(180deg, color-mix(in srgb, var(--bg) 88%, transparent), color-mix(in srgb, var(--bg) 94%, transparent)), url(https://images.pexels.com/photos/4162451/pexels-photo-4162451.jpeg) center/cover no-repeat;border-radius:18px;flex-direction:column;gap:2.5rem;padding:2rem;display:flex}.programs-page{flex-direction:column;gap:1.25rem;display:flex}.auth-page{justify-content:center;align-items:center;min-height:100vh;animation:.4s both fadeInUp;display:flex;position:relative}.auth-language-switcher{justify-content:flex-end;width:100%;max-width:320px;display:flex}.auth-page-form-panel{z-index:1;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0f0f14b8;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:2.5rem;width:100%;max-width:420px;margin:2rem;padding:2.5rem;display:flex;position:relative}.auth-page-image-panel{z-index:0;background-image:var(--auth-bg-image,url(https://images.pexels.com/photos/29392546/pexels-photo-29392546.jpeg));background-position:50%;background-repeat:no-repeat;background-size:cover;position:absolute;inset:0}.auth-page-image-panel:before{content:"";background:linear-gradient(#0000008c,#000000bf);position:absolute;inset:0}.auth-brand{flex-direction:column;gap:1rem;max-width:320px;display:flex}.auth-brand .brand-mark{color:var(--accent);align-items:center;gap:.65rem;font-size:1.75rem;font-weight:800;display:flex}.auth-brand p{color:var(--muted);line-height:1.6}.auth-form{background:linear-gradient(180deg, color-mix(in srgb, var(--accent) 6%, var(--surface)), var(--surface));border:1px solid var(--border);border-radius:14px;flex-direction:column;gap:1rem;width:100%;max-width:340px;padding:2.25rem;display:flex;box-shadow:0 20px 50px #00000059}.auth-form h1{margin:0}.auth-form label{color:var(--muted);flex-direction:column;gap:.3rem;font-size:.9rem;display:flex}.auth-form button[type=submit]{margin-top:.4rem}.form-error{color:#ff6b6b;background:#ff6b6b1a;border:1px solid #ff6b6b4d;border-radius:6px;padding:.5rem .75rem;font-size:.9rem}.section-header{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.5rem;margin-bottom:1.1rem;display:flex}.section-header h2{margin:0}.section-header a{color:#fff;background:var(--accent);border-radius:6px;padding:.4rem .9rem;font-size:.85rem;font-weight:600;text-decoration:none;transition:transform .12s,box-shadow .12s,filter .12s}.section-header a:hover{filter:brightness(1.08);box-shadow:0 4px 14px color-mix(in srgb, var(--accent) 45%, transparent);transform:translateY(-1px)}.hero-banner{background:linear-gradient(120deg, color-mix(in srgb, var(--accent) 70%, black) 0%, color-mix(in srgb, var(--accent) 55%, black) 60%, color-mix(in srgb, var(--accent) 45%, transparent)), url(https://images.pexels.com/photos/32610333/pexels-photo-32610333.jpeg) center/cover no-repeat;box-shadow:0 8px 24px color-mix(in srgb, var(--accent) 30%, transparent);border-radius:14px;padding:2rem 2.25rem}.hero-banner h1,.hero-banner p{text-shadow:0 1px 4px #00000073}.hero-banner h1{color:#fff;margin:0 0 .5rem;font-size:1.6rem}.hero-banner p{color:#ffffffd9;margin:0}.stat-grid{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:1.25rem;display:grid}.stat-tile{background:linear-gradient(180deg, color-mix(in srgb, var(--tile-accent,var(--accent)) 14%, var(--surface)), var(--surface));border:1px solid var(--border);border-top:3px solid var(--tile-accent,var(--accent));border-radius:10px;align-items:center;gap:1rem;padding:1.25rem 1.4rem;transition:transform .15s,box-shadow .15s;display:flex}.stat-tile:hover{box-shadow:0 10px 20px color-mix(in srgb, var(--tile-accent,var(--accent)) 25%, transparent);transform:translateY(-3px)}.stat-tile-icon{background:color-mix(in srgb, var(--tile-accent,var(--accent)) 22%, transparent);width:38px;height:38px;color:var(--tile-accent,var(--accent));border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.stat-tile-icon svg{width:20px;height:20px}.stat-tile-value{color:var(--text);font-size:1.9rem;font-weight:700;line-height:1.2}.stat-tile-label{color:var(--muted);font-size:.85rem}.stat-tile--blue{--tile-accent:#3987e5}.stat-tile--aqua{--tile-accent:#199e70}.stat-tile--yellow{--tile-accent:#c98500}.stat-tile--violet{--tile-accent:#9085e9}.stat-tile--magenta{--tile-accent:#d55181}.stat-tile--red{--tile-accent:#e66767}.quick-actions{flex-wrap:wrap;align-items:center;gap:.9rem;display:flex}.quick-action{border-radius:8px;font-weight:600;text-decoration:none;transition:transform .15s,box-shadow .15s,filter .15s,border-color .15s,color .15s}.quick-action--primary{color:#fff;background:var(--accent);box-shadow:0 4px 14px color-mix(in srgb, var(--accent) 35%, transparent);padding:.9rem 1.6rem;font-size:1rem}.quick-action--primary:hover{filter:brightness(1.05);box-shadow:0 6px 18px color-mix(in srgb, var(--accent) 50%, transparent);transform:translateY(-2px)}.quick-action--secondary{color:var(--text);background:var(--surface);border:1px solid var(--border);padding:.65rem 1.2rem;font-size:.85rem}.quick-action--secondary:hover{border-color:var(--accent);color:var(--accent);transform:translateY(-2px)}.onboarding-card{background:color-mix(in srgb, var(--accent) 8%, var(--surface));border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));border-radius:12px;padding:1.25rem 1.5rem;position:relative}.onboarding-dismiss{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:.25rem;font-size:1.3rem;line-height:1;position:absolute;top:.5rem;right:.65rem}.onboarding-dismiss:hover{color:var(--text)}.onboarding-heading{margin:0 0 .9rem;font-size:1.05rem}.onboarding-steps{flex-wrap:wrap;gap:.75rem;margin:0;padding:0;list-style:none;display:flex}.onboarding-step-link{color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:8px;align-items:center;gap:.65rem;padding:.6rem 1rem;font-size:.88rem;font-weight:600;text-decoration:none;transition:transform .15s,box-shadow .15s,border-color .15s;display:flex}.onboarding-step-link:hover{border-color:var(--accent);box-shadow:0 6px 14px color-mix(in srgb, var(--accent) 25%, transparent);transform:translateY(-2px)}.onboarding-step-marker{background:var(--border);width:22px;height:22px;color:var(--muted);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.75rem;font-weight:700;display:flex}.onboarding-step-marker svg{width:13px;height:13px}.onboarding-step--done .onboarding-step-link{color:var(--muted)}.onboarding-step--done .onboarding-step-marker{color:#fff;background:#199e70}.card--blue{border-left:3px solid #3987e5}.card--aqua{border-left:3px solid #199e70}.card{transition:transform .15s,box-shadow .15s}.card:hover{transform:translateY(-2px);box-shadow:0 8px 18px #00000040}.program-summary-card,.workout-summary-card{flex-direction:column;align-items:flex-start;gap:.6rem}.program-summary-main,.workout-summary-main{flex-direction:column;gap:.4rem;width:100%;display:flex}.program-summary-stats,.workout-summary-stats,.stat-row{color:var(--muted);flex-wrap:wrap;gap:1rem;font-size:.85rem;display:flex}.workout-summary-date{align-items:center;gap:.5rem;display:flex}.chip-row{flex-wrap:wrap;gap:.4rem;display:flex}.chip{background:color-mix(in srgb, var(--accent) 16%, var(--surface));border:1px solid var(--border);color:var(--text);border-radius:999px;padding:.15rem .65rem;font-size:.78rem}.chip--today{background:color-mix(in srgb, #c98500 30%, var(--surface));color:#ffc94d;border-color:#c98500;font-weight:600}.chip--muted{background:var(--surface);color:var(--muted)}.program-summary-title{flex-wrap:wrap;align-items:baseline;gap:.6rem;display:flex}.muted-small{color:var(--muted);font-size:.78rem}.card-action-link{color:var(--tile-accent,var(--accent));margin-left:auto;font-weight:600;text-decoration:none}.card-action-link:hover{text-decoration:underline}.card-list{flex-direction:column;gap:.85rem;padding:0;list-style:none;display:flex}.card{background:var(--surface);border:1px solid var(--border);border-radius:8px;flex-wrap:wrap;justify-content:space-between;padding:1rem 1.25rem;display:flex}.empty-state{color:var(--muted)}p.empty-state,.empty-state-block{border:1px dashed var(--border);background:color-mix(in srgb, var(--surface) 55%, transparent);text-align:center;border-radius:10px;padding:1.1rem 1.25rem}.empty-state-block p{color:var(--muted);margin:0 0 .75rem}.empty-state-block:has(button,.empty-state-action) p{margin-bottom:.75rem}.empty-state-action{background:var(--accent);color:#fff;border:none;border-radius:6px;padding:.5rem 1rem;font-weight:600;text-decoration:none;display:inline-block}.empty-state-action:hover{filter:brightness(1.08)}.owner-plan-banner{background:color-mix(in srgb, var(--accent) 16%, var(--surface));border:1px solid var(--accent);border-radius:10px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:1rem;padding:.85rem 1.1rem;display:flex}.owner-plan-banner strong{color:var(--accent)}.inline-form{flex-wrap:wrap;align-items:center;gap:.5rem;margin:.75rem 0;display:flex}.program-card{background:var(--surface);border:1px solid var(--border);border-radius:10px;margin-bottom:1rem;padding:1.25rem}.program-card-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;display:flex}.program-day{background:color-mix(in srgb, var(--bg) 55%, var(--surface));border:1px solid var(--border);border-radius:8px;margin-top:.9rem;padding:1rem 1.1rem}.program-day-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;display:flex}.program-day ul,.active-workout ul{flex-direction:column;gap:.5rem;padding:0;list-style:none;display:flex}.program-day li,.active-workout li{background:var(--surface);border:1px solid var(--border);border-radius:6px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;padding:.55rem .85rem;transition:transform .15s,box-shadow .15s;display:flex}.program-day li:hover,.active-workout li:hover{transform:translateY(-1px);box-shadow:0 4px 12px #0003}.program-day button,.active-workout button,.card button{padding:.25rem .6rem;font-size:.85rem}.card{align-items:center;gap:.75rem}.active-workout{background:var(--surface);border:1px solid var(--border);border-radius:10px;margin-bottom:1.5rem;padding:1.25rem}.rest-timer{background:color-mix(in srgb, var(--accent) 10%, var(--surface));border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));border-radius:8px;justify-content:space-between;align-items:center;gap:1rem;margin:.9rem 0;padding:.75rem 1.1rem;display:flex}.rest-timer-label{color:var(--muted);font-weight:600}.rest-timer-time{font-variant-numeric:tabular-nums;color:var(--text);font-size:1.5rem;font-weight:700}.rest-timer-actions{gap:.5rem;margin-left:auto;display:flex}.rest-timer-actions button{padding:.3rem .7rem;font-size:.8rem}.rest-timer--done{background:color-mix(in srgb, #199e70 18%, var(--surface));border-color:#199e70}.rest-timer--done .rest-timer-label{color:#199e70;font-weight:700}.waiver-agree-label{color:var(--muted);align-items:center;gap:.4rem;font-size:.85rem;display:flex}.waiver-agree-label input{width:auto}.chip--success{background:color-mix(in srgb, #199e70 25%, var(--surface));color:#199e70;border-color:#199e70;font-weight:700}.pr-banner{background:linear-gradient(120deg, color-mix(in srgb, #c98500 25%, var(--surface)), color-mix(in srgb, var(--accent) 20%, var(--surface)));color:#ffc94d;border:1px solid #c98500;border-radius:8px;margin:0 0 .9rem;padding:.65rem 1rem;font-weight:700;animation:.3s fadeInUp}.chip--pr{background:color-mix(in srgb, #c98500 30%, var(--surface));color:#ffc94d;border-color:#c98500;margin-left:.5rem;font-weight:700}.exercise-thumbnail{object-fit:cover;border:1px solid var(--border);border-radius:6px;width:28px;height:28px}.exercise-picker,.exercise-picker-new,.exercise-label{align-items:center;gap:.5rem;display:flex}.exercise-library-search{width:100%;max-width:420px;margin-bottom:1.25rem}.exercise-library-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.1rem;display:grid}.exercise-library-card{flex-direction:column;align-items:stretch;padding:0;overflow:hidden}.exercise-library-image{object-fit:cover;border-bottom:1px solid var(--border);width:100%;height:140px}.progress-photo-grid{grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:1rem;display:grid}.progress-photo-card{border:1px solid var(--border);background:var(--surface);border-radius:8px;overflow:hidden}.progress-photo-card img{object-fit:cover;width:100%;height:180px;display:block}.progress-photo-footer{justify-content:space-between;align-items:center;padding:.5rem .7rem;display:flex}.exercise-library-card-body{flex-direction:column;gap:.6rem;padding:1rem 1.1rem;display:flex}.exercise-library-card-body h3{margin:0}.exercise-library-instructions{color:var(--text);white-space:pre-wrap;margin:0;font-size:1.05rem;line-height:1.6}.exercise-library-add-instructions{border:1px dashed var(--border);color:var(--muted);background:0 0;align-self:flex-start;font-size:.85rem}.exercise-library-add-instructions:hover{border-color:var(--accent);color:var(--accent)}.chart-legend{color:var(--muted);flex-wrap:wrap;gap:1rem;margin-bottom:.5rem;font-size:.85rem;display:flex}.chart-legend-item{align-items:center;gap:.4rem;display:flex}.chart-legend-swatch{border-radius:999px;width:10px;height:10px;display:inline-block}.chip-toggle{background:var(--surface);color:var(--muted);border:1px solid var(--border);border-radius:999px;padding:.2rem .7rem;font-size:.8rem;font-weight:600}.chip-toggle:hover{box-shadow:none;color:var(--text);transform:none}.chip-toggle--active{background:var(--accent);color:#fff;border-color:#0000}.class-calendar{gap:.75rem;margin-top:.75rem;padding-bottom:.5rem;display:flex;overflow-x:auto}.class-calendar-day{background:var(--surface);border:1px solid var(--border);border-radius:8px;flex-direction:column;flex-shrink:0;gap:.5rem;min-width:190px;padding:.75rem;display:flex}.class-calendar-day-header{color:var(--muted);border-bottom:1px solid var(--border);justify-content:space-between;padding-bottom:.5rem;font-size:.85rem;font-weight:600;display:flex}.class-calendar-day-header--today{color:var(--accent)}.class-calendar-event{background:color-mix(in srgb, var(--bg) 55%, var(--surface));border:1px solid var(--border);border-radius:6px;flex-direction:column;gap:.3rem;padding:.5rem .6rem;display:flex}.class-calendar-event button{align-self:flex-start;padding:.2rem .6rem;font-size:.8rem}.gym-photo-gallery{gap:.5rem;margin-top:.5rem;display:flex;overflow-x:auto}.gym-photo-thumb{object-fit:cover;border:1px solid var(--border);border-radius:6px;flex-shrink:0;width:90px;height:90px}.gym-photo-thumb-wrap{flex-shrink:0;position:relative}.gym-photo-thumb-remove{border-radius:999px;width:20px;height:20px;padding:0;font-size:.7rem;line-height:1;position:absolute;top:-6px;right:-6px}.pr-timeline{flex-direction:column;gap:.5rem;margin:.5rem 0 0;padding:0;list-style:none;display:flex}.pr-timeline li{align-items:center;gap:.75rem;display:flex}.line-chart{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:1rem;position:relative}.line-chart svg{width:100%;height:auto;overflow:visible}.chart-gridline{stroke:var(--border);stroke-width:1px}.chart-axis-label{fill:var(--muted);font-size:11px}.chart-line{stroke:var(--accent);stroke-width:2px}.chart-point{fill:var(--accent);stroke:var(--surface);stroke-width:2px;cursor:pointer}.chart-crosshair{stroke:var(--muted);stroke-width:1px;stroke-dasharray:3 3}.chart-tooltip{background:var(--bg);border:1px solid var(--border);border-radius:6px;flex-direction:column;gap:.15rem;padding:.5rem .75rem;font-size:.85rem;display:flex;position:absolute;top:.5rem;right:.5rem}.table-scroll{border-radius:10px;width:100%;overflow-x:auto}.progress-table{border-collapse:collapse;background:var(--surface);border:1px solid var(--border);border-radius:10px;width:100%;min-width:420px;overflow:hidden}.progress-table th,.progress-table td{text-align:left;border-bottom:1px solid var(--border);padding:.5rem .75rem}.progress-table th{color:var(--muted);font-size:.85rem;font-weight:600}.banner{border:1px solid var(--border);border-radius:8px;margin:0 0 1rem;padding:.85rem 1.1rem}.banner--success{background:color-mix(in srgb, #24b381 18%, var(--surface));border-color:#24b381}.banner--warning{background:color-mix(in srgb, #c98500 20%, var(--surface));border-color:#c98500}.banner--muted{background:var(--surface);color:var(--muted)}.tier-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem;margin-top:.75rem;display:grid}.tier-card{background:var(--surface);border:1px solid var(--border);border-radius:10px;flex-direction:column;gap:.6rem;padding:1.1rem;display:flex}.tier-card--current{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.tier-card h4{margin:0}.tier-price{font-size:1.4rem;font-weight:700}.tier-limit-list{color:var(--muted);flex-direction:column;gap:.25rem;margin:0;padding:0;font-size:.85rem;list-style:none;display:flex}.usage-bar-group{margin-bottom:1rem}.usage-bar-row{margin-top:.4rem}.usage-bar-label{justify-content:space-between;margin-bottom:.25rem;font-size:.85rem;display:flex}.usage-bar-track{background:var(--bg);border:1px solid var(--border);border-radius:999px;height:8px;overflow:hidden}.usage-bar-fill{background:linear-gradient(90deg, var(--accent), color-mix(in srgb, var(--accent) 60%, white));border-radius:999px;height:100%;transition:width .2s}.trend-chart{align-items:flex-end;gap:.75rem;height:140px;margin-top:.75rem;padding-top:1.5rem;display:flex}.trend-chart-bar-col{flex-direction:column;flex:1;align-items:center;height:100%;display:flex}.trend-chart-value{color:var(--muted);white-space:nowrap;margin-bottom:.25rem;font-size:.75rem}.trend-chart-track{background:var(--bg);border:1px solid var(--border);border-radius:4px;flex:1;align-items:flex-end;width:100%;max-width:32px;display:flex;overflow:hidden}.trend-chart-bar{background:linear-gradient(180deg, var(--accent), color-mix(in srgb, var(--accent) 60%, white));border-radius:4px 4px 0 0;width:100%;transition:height .2s}.trend-chart-label{color:var(--muted);margin-top:.35rem;font-size:.75rem}.day-tabs{border-bottom:1px solid var(--border);flex-wrap:wrap;gap:.4rem;margin-top:.9rem;padding-bottom:.5rem;display:flex}.day-tab{background:var(--surface);color:var(--muted);border:1px solid var(--border);border-radius:999px;padding:.4rem .9rem;font-size:.85rem;font-weight:600}.day-tab:hover:not(.day-tab--active){color:var(--text);box-shadow:none;transform:none}.day-tab--active{background:var(--accent);color:#fff;border-color:#0000}.streak-calendar{grid-template-columns:repeat(7,1fr);gap:4px;max-width:280px;margin-top:.75rem;display:grid}.streak-day{aspect-ratio:1;background:var(--bg);border:1px solid var(--border);border-radius:3px}.streak-day--logged{background:color-mix(in srgb, #24b381 70%, var(--bg));border-color:#24b381}.goal-card{align-items:center;gap:1rem}.goal-card-main{flex-direction:column;flex:1;gap:.4rem;min-width:200px;display:flex}.onboarding-hero{text-align:center;background:var(--surface);border:1px solid var(--border);border-radius:14px;max-width:480px;margin:2.5rem auto;padding:2.5rem 2rem}.onboarding-hero h1{margin:0 0 .5rem}.onboarding-hero .inline-form{justify-content:center;margin-top:1.25rem}.setup-progress{background:color-mix(in srgb, var(--surface) 70%, transparent);border:1px dashed var(--border);border-radius:10px;flex-direction:column;gap:.5rem;margin-bottom:1rem;padding:.9rem 1.1rem;display:flex}.setup-step{color:var(--muted);align-items:center;gap:.6rem;font-size:.9rem;display:flex}.setup-step--done{color:var(--text)}.setup-step-check{text-align:center;color:#24b381;width:1.2rem}.setup-step--done .setup-step-check{color:#24b381}.setup-step:not(.setup-step--done) .setup-step-check{color:var(--muted)}.setup-step button,.setup-step .card-action-link{margin-left:auto}.text-link-button{color:var(--accent);cursor:pointer;background:0 0;border:none;padding:0;font-weight:600;text-decoration:underline}.text-link-button:hover{box-shadow:none;filter:brightness(1.2);transform:none}.app-footer{border-top:1px solid var(--border);width:100%;max-width:1400px;color:var(--muted);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin:0 auto;padding:1.25rem 1.5rem;font-size:.85rem;display:flex}.app-footer-links{flex-wrap:wrap;gap:1.25rem;display:flex}.app-footer-links a{color:var(--muted);text-decoration:none}.app-footer-links a:hover{color:var(--text);text-decoration:underline}.legal-page{max-width:720px;margin:0 auto;padding:1.5rem}.legal-page-header{justify-content:space-between;align-items:center;margin-bottom:2rem;display:flex}.legal-page-content h1{margin-bottom:.25rem}.legal-page-content h2{margin-top:2rem;font-size:1.1rem}.legal-page-content p{color:var(--text);line-height:1.7}.legal-page-content a{color:var(--accent)}.contact-form{flex-direction:column;gap:1rem;max-width:480px;margin-top:1.5rem;display:flex}.contact-form label{color:var(--muted);flex-direction:column;gap:.3rem;font-size:.9rem;display:flex}.contact-form textarea{background:var(--surface);color:var(--text);border:1px solid var(--border);resize:vertical;border-radius:6px;padding:.5rem .6rem;font-family:inherit;font-size:16px;transition:border-color .15s,box-shadow .15s}.contact-form textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 25%, transparent);outline:none}.contact-form button[type=submit]{align-self:flex-start}.not-found-page{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:.75rem;min-height:80vh;padding:1.5rem;display:flex}.not-found-page h1{background:linear-gradient(135deg,#ff7256,#e2543c,#8a2a1f);color:#0000;-webkit-background-clip:text;background-clip:text;margin:.5rem 0 0;font-size:4rem;font-weight:800}.not-found-page p{color:var(--muted);max-width:32ch}.not-found-page a{color:var(--accent);margin-top:.5rem;font-weight:600;text-decoration:none}.not-found-page a:hover{text-decoration:underline}@media (width<=900px){.app-body,.app-main{max-width:100%}}@media (width<=640px){.app-header{flex-wrap:wrap;gap:.75rem;padding:.75rem 1rem}.app-header nav{flex-basis:100%;order:3;gap:.4rem}.app-header nav a{padding:.4rem .75rem;font-size:.8rem}.user-info{gap:.5rem;margin-left:auto}.user-name{display:none}.app-main{padding:1.25rem 1rem}.hero-banner{padding:1.25rem 1.5rem}.hero-banner h1{font-size:1.3rem}.auth-page-form-panel{background:#0f0f1473;gap:1.75rem;margin:1.25rem;padding:1.5rem 1.25rem}.auth-form{background:color-mix(in srgb, var(--surface) 90%, transparent);padding:1.5rem}.auth-brand .brand-mark{font-size:1.4rem}.program-card{padding:1rem}.program-day{padding:.85rem}.stat-tile{padding:1rem 1.1rem}.stat-tile-value{font-size:1.6rem}.gyms-page .program-day li,.gyms-page .card,.gyms-page .card-list .card{flex-direction:column;align-items:stretch}.gyms-page .program-day li button,.gyms-page .card button,.gyms-page .empty-state-block button,.gyms-page .empty-state-action{width:100%;padding:.6rem 1rem}.gyms-page .program-card-header{flex-direction:column;align-items:flex-start}}.support-bot{z-index:500;flex-direction:column;align-items:flex-end;gap:.75rem;display:flex;position:fixed;bottom:1.25rem;right:1.25rem}[dir=rtl] .support-bot{align-items:flex-start;left:1.25rem;right:auto}.support-bot-toggle{background:var(--accent);color:#fff;width:52px;height:52px;box-shadow:0 6px 18px color-mix(in srgb, var(--accent) 45%, transparent);cursor:pointer;border:none;border-radius:999px;font-size:1.4rem;font-weight:700}.support-bot-panel{background:var(--surface);border:1px solid var(--border);border-radius:12px;flex-direction:column;width:min(320px,100vw - 2.5rem);max-height:min(440px,100vh - 8rem);display:flex;overflow:hidden;box-shadow:0 12px 32px #0006}.support-bot-header{background:color-mix(in srgb, var(--accent) 18%, var(--surface));border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:.85rem 1rem;display:flex}.support-bot-close{color:var(--text);cursor:pointer;background:0 0;border:none;padding:.15rem .4rem;font-size:1.2rem;line-height:1}.support-bot-body{flex:1;padding:.9rem 1rem;overflow-y:auto}.support-bot-question{margin-bottom:.4rem;font-weight:600}.support-bot-topic-list{flex-direction:column;gap:.4rem;margin:.6rem 0 0;padding:0;list-style:none;display:flex}.support-bot-topic-list button{text-align:left;background:var(--bg);border:1px solid var(--border);border-radius:8px;width:100%;padding:.55rem .7rem;font-size:.9rem}[dir=rtl] .support-bot-topic-list button{text-align:right}.support-bot-topic-list button:hover{border-color:var(--accent)}.support-bot-footer{border-top:1px solid var(--border);padding:.7rem 1rem;font-size:.82rem}